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Guided support for self-leadership and implementation

Get a taste of "The Reset"

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FAQs

Frequently Asked Questions

Why is there an application process?

This application ensures The Reset is the right fit for your current situation and readiness. Because this is an intensive, results-focused process, I only accept clients who are prepared to actively engage in the work.

Where are you located?

My current location is in Eden Prairie, Minnesota.

Do you offer virtual sessions?

Yes. All sessions can be done virtually.

What exactly is The Reset?

The Reset is a 3-day intensive designed to help you identify the patterns that keep you stuck, interrupt them in real time, and build a simple system for consistent follow-through under pressure. It combines coaching, breathwork, NLP-based reframing, and guided somatic work to help you change how you respond, not just what you understand.

How long is each session?

Each session is a focused 90-120-minute deep dive designed for behavioral change and a nervous system reset. All sessions are scheduled within a 2-week time period.

What can this help With?

The Reset is designed for patterns that show up when you’re under pressure, stressed, or trying to be consistent with something important.

Most clients come in dealing with things like:

Starting strong but struggling to follow through

Overthinking decisions and second-guessing themselves

Feeling stuck in cycles of motivation → burnout → reset → repeat

Procrastination that doesn’t feel like laziness, but avoidance under pressure

Knowing what to do, but not doing it consistently

Emotional overwhelm that disrupts focus and clarity

Self-sabotage when things start going well

How is this different from other coaching programs?

Most coaching focuses on insight, strategy, or motivation. The Reset focuses on changing the actual behavioral loop that keeps repeating under pressure. Instead of just understanding the problem, we work on interrupting it in real time and building a simple system to replace it.

Is this therapy?

No. This is coaching and personal development work. While we may work with emotions, patterns, and nervous system regulation, it is not a replacement for therapy or medical treatment.